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What are phytochemicals and why are they important?
Phytochemicals are naturally occurring plant chemicals that give plants their color, odor and flavor and confer health benefits to people who consume a lot of fruits and vegetables in their diet. For...
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What is the Mediterranean diet and why is it good for you?
The Mediterranean diet is a plant-based diet, with a lot of olive oil, whole grain cereals, nuts, fruits, and vegetables; some fish, poultry and red wine; but little or no red meat, dairy, or sweets. A...
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Spice up your life!
No, I’m not referring to Sporty, Scary, Posh and the other Spice Girls. I am talking about actual spices to season food. Just like fruits, vegetables and whole grains, spices contain hundreds of...
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Juicing: Healthy, unhealthy or hype?
We’ve all heard the claims made about juicing doing everything from making you lose weight to curing cancer to detoxifying your body. But can you believe them? Is there any scientific evidence that...
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